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  • Chin Retraction Exercise

    Pull your entire head backwards on your neck Your chin should not go down or up but directly backward Hold 2 seconds then relax Do not poke the chin forwards Repeat 10 times approximately every hour

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  • Neurobics for your Mind

    Get your brain fizzing with energy. American researchers coined the term ‘neurobics’ for tasks which activate the brain’s own biochemical pathways and to bring new pathways online that can help to strengthen or preserve brain circuits. For example, brush your teeth with your ‘other’ hand, take a new route to work, and how about undertaking […]

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  • Your posture is important

    Posture is the position in which you hold your body upright against the forces of gravity while standing or sitting. The key to good posture is training your body to sit, stand and walk in positions where the least strain is placed on supporting muscles and ligaments during weight-bearing activities. The Effects of Poor Posture […]

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  • Are you Sitting Comfortably in the Office?

    Ensure your chair is directly in line with the monitor and your feet flat in the floor. Make sure your lower back is supported – better chairs give lumbar support – and remember to sit up straight. Aim to have your shoulders and hands in a straight line. Keep your forearms parallel and level with […]

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  • The Piriformis and Gluteal Stretch

    Begin in a full push-up position, palms aligned under shoulders. Place left knee on the floor near shoulder with left heel by right hip. Lower down to forearms and bring right leg down with the top of the foot on the floor (not shown). Keep chest lifted to the wall in front of you, gazing […]

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  • Aussie Rules – Injuries and Chiropractic

    With the AFL finals being conducted this month we are certainly going to see some rough & tough footy as the 8 final clubs strive to win the 2018 Premiership. At this time many local competitions are wrapping up & the footy at these levels will just be as intense & many players are likely […]

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  • The Free Squat

    Squating is a fundamental human movement. Performing the squat incorrectly can place excessive strain on your lower back and knees. Free squating means without the use of weights Position your feet shoulder width apart. With your arms extended and in front of you, lower your body by bending at the hips, as well as the […]

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  • Don’t let the ‘cold’ get you down

    Use these tips to stay fit and healthy!  Make sure to drink plenty of fluids, such as water, herbal teas, fresh juices or warm water with honey and lemon, to keep hydrated. Eat a healthy, balanced diet. This will ensure that your body is receiving the right nutrients to support your immune system. Keep your […]

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  • Golf and Chiropractic

    Golf and chiropractic are a natural fit. For years, golf back pain has been accepted by golfers as some kind of badge of honour. But now golfers everywhere are beginning to realise the benefits of having regular chiropractic treatment to treat their golf back pain. Swinging a driver or three iron at speeds of up […]

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  • Cat Cow Stretch

    Start on all fours with the spine and neck in a neutral position. The back should be flat like a tabletop. Eyes should look straight down to the ground. Inhale, drop the belly down and slowly lift the neck and head up. This is the cow half of the pose—picture a cow’s swayed back with […]

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