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  • Arm Chest Stretch

    Stand with your arm extended to the rear and parallel to the ground. (Or for a variation, bend your elbow to 90 degrees.) Hold on to an immovable object and then turn your shoulders and body away from your outstretched arm. Hold the stretch position for a minimum of 20 seconds and then repeat with […]

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  • Get Outside!

    Studies show that going outside each day has massive health benefits. Improving your short term memory, reduce stress, restore mental energy, improve concentration & increase vitamin D. So, what are you waiting for? Get Outside!

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  • Trigeminal Neuralgia

    Trigeminal Neuralgia (TN) is described as one of the most severe pains known to man. It is a disorder of the trigeminal nerve that produces sudden, excruciating bouts of facial pain. This pain typically strikes where the nerve branches to the nose, lips, eyes, ears, scalp, forehead, upper and lower jaw, and even the tongue. […]

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  • Laughter is indeed the best medicine

    It can relieve stress, boost your immune function, ease pain, burn calories, and improve your mood. To bring more laughter in your life, indulge in funny activities such as watching funny movies, being with funny people, and spend time with kids!

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  • Facet Joint Syndrome

    Facet Joint Syndrome, also called facet joint sprain is a common cause of back pain. The facet joints, also termed zygapophyseal joints, are located at the back of the spine. There are two joints at each level, one on either side of the spine. The facet joints are classified as synovial joints and are enclosed […]

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  • Latissimus Dorsi Stretch

    Stand approximately 3 feet from a wall Place both hands on the wall one on top of the other as high as you can reach. Step back with one foot. Bend at the hips, keeping your chest up and chin tucked in. Take a deep breath, exhale slowly and let your back sag toward the […]

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  • Pet Dog

    If their wagging tail and heart-warming company wasn’t enough to encourage you to get a dog, take heed of research that shows canines actually keep us healthier and help us live longer — no matter how old you are.

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  • Golf & Chiropractic

      Golf is a sport with many health and well-being benefits. A reported 60 million people of all ages play golf across the world, sometimes into their 80s and 90s. The health benefits have been widely reported in recent years with an 18 hole round amounting to 6-8 km of walking, requiring over 8,000-12,000 steps […]

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  • Lower Leg Stretch

    The peroneal muscles run down the outside of the lower leg and are difficult to stretch and so often neglected in a stretching routine. Sit in a chair with one ankle resting on the other knee. With your hands, point the foot (plantarflex) and turn the sole of the foot upwards (invert). Hold for between […]

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